Santosha - Grattitude Lifts Your Attitude

Santosha. 'Contentment brings unsarpassed joy' ,according to Patanjalis yoga sutra 2:42. Oooo that sounds good already!! Who wouldn't want a little bit of 'unsarpassed joy' in their lives?! Although it may seem simple, contentment is a super hard thing to master in this ever changing modern world; there is always something new, something to renew and that new thing you brought last week, well it already needs upgrading! Being content is not the fulfillment of what you want, but the realisation of how much you already have. It is an active practise requiring us to change our outlook on life to be more focused on accepting our present than planning what will make us happier in our future. Th