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The Yoga Playlist

Music. It's a very special thing. Infact, there is a not a word worthy enough to emphasise how special music is. Nothing else can create an atmosphere, highlight our emotions, reduce us to tears of joy or pain or allow us to get lost in another world in quite the way that music does. Using a set playlist in yoga has become the norm in classes worldwide and I am not talking chanting monks and annoying bell noises but beautiful, inspiring, soul stirring, heart opening music. We must remember though that music is very personal. I taught a one to one class with a guy who after lots of trial and error we figured could only meditate to heavy metal music. Hey, it didn't work for me but for him it w